Indian Spirituality is directly based on the phenomenon of Yoga. Yoga is the art and science of the evolution of Individual Consciousness into the Universal Consciousness for all times.

What is Yoga:-

The word Yoga in the orient means to bring two things together, Uniting or Combining.

In order to unite two things, the two have to be brought in alignment (in-line) with each other so that joining can take place (yoga).

In Indian Spirituality, the alignment (brought in-line) of four things are made., the body, mind, individual consciousness and the Universal Consciousness. These four things are brought in alignment through the practise of Yoga.

Usually, the word Yoga is mistaken for Yogasanas (Yogic physical postures).

Yogasanas are such refined, smooth bodily postures which enhances the rhythmatic functioning of all the parts of the body so as to strike rhythm with the Nature . Yogasanas are the precursor for bringing Yoga (alignment) between body and mind. Natural deep breathing (Pranayama) brings in perfect rhythm between body and mind. .

Mind is aligned or brought into Yoga with one’s own consciousness through the process of Meditation.

Meditation alone can bring together the Yoga of Mind and Individual Consciousness (Soul).