• Sanathan Meditation provides spiritual development, health improvement and betterment of personality, in one stroke.
• True spiritual practices are always natural, simple and easy to practise. The spiritual practices which are not natural in their practise (unnatural) are not true spiritual practices. Spiritual practices cannot be against the natural way of life.
• Spiritual evolution is the return journey of the soul (Individual Consciousness) to its origin (Universal Consciousness).
• An enlightened person is always simple, natural and normal in his behaviour.
• Enlightenment is the natural expansion and alignment of the Individual Consciousness with the UNIVERSAL CONSCIOUSNESS through right spiritual practices, so that the Individual Consciousness reflects the qualities of the Universal Consciousness in its activities (just as a cleaned mirror reflecting the sun vividly).
• The biggest obstacle for the spiritual development of man is his pride and prejudices. A conditioned mind cannot realize the Supreme Being in its totality.
• Every one’s thinking is according to the influence of his/her own Karma. Spiritual practises can help to better the quality of thinking.
• A fish in the sea takes birth in the sea, lives in the sea and dies in the sea. Yet, it thinks that it is different from the sea all the time, not knowing that the sea is it’s very source of existence. Similarly, the creation (living and non-living) comes forth from the Universal Consciousness, sustained by it and ultimately withdrawn into IT. Yet the living beings, especially man, thinks that the Universal Consciousness (God) is somewhere in a far-off place and he has to reach it, not knowing that he is very much living in IT (just as fish in the sea). Understanding this whole phenomena that Universal Consciousness is the very source of your existence, you live in IT and die in IT and IT is everywhere inside and outside You, is REALISATION. Therefore, there is nowhere to go in IT (Universal Consciousness) which is everywhere, except dissolving your Individual Consciousness into THAT Universal Consciousness for Moksha (Salvation). EGO is the separating wall between you and THAT. This is well said in Vedas i.e., in Naaraayanasukta

“ ANTHAR BAHISCHA TATH SARVAM

VYAPYANAARAAYANA STHITHAHA ”.

Meaning, inside the creation, outside the creation and everywhere only cosmic consciousness is pervading.

• The whole creation is REAL, not an Illusion or Maya because not only the creation has manifested from the Supreme Being or Universal Consciousness but also Universal Consciousness (GOD) which is the cause for the creation pervades every atom of the creation (both living and non-living) and even BEYOND. Therefore, HERE (within the creation) or THERE (beyond creation) IT (Supreme Being / Universal Consciousness) is EVERY WHERE and there is nowhere to go except living in IT, realizing IT and finally dissolving one’s own consciousness (Individuality or Ego) into IT for all times (Moksha/Salvation). This knowledge itself is the REDEEMER.
• Unless the conscious mind which is projected outward through five senses is turned INWARD i.e., towards one’s own SELF (Individual Consciousness which is ever connected to the UNIVERSAL Consciousness), true spirituality can never be understood or experienced.
• All the outward practices like prayer, worship etc. are helpful in turning the mind INWARD. Inward journey is the beginning of the real spiritual journey towards the GOAL. The goal is to reach one’s own Consciousness and from there on the Universal Consciousness.
• All the doubts which cannot find answers outside will be answered from the within gradually, when you turn your mind inward. SELF (your own consciousness) is the best book of life.
• In Manasika Japa, a Japa Maala/rosary is used to count the repetition of Sanathan Divine Naama Mantra, but in its Sanathan Meditation form Japa Maala/Rosary is not used. The counting keeps the conscious mind at the surface level without allowing it to dive deep into its subconscious layers. In Sanathan Meditation, where no counting of Divine Naama Mantra is made except repeating, CENTRIFUGING of the conscious mind takes place and it dives deep into its subconscious layers and finally towards SELF.