How to overcome Depression ?
How to overcome Depression ?
Depression is a common and almost an in evitable phenomena one goes through in life at one time or the other. The causes for the depression are many like failures, emotional complications, failure in love, career stagnation, extreme work pressure, parental pressures on students, unfriendly environment, social issues causing trauma, like this there are many more. Sometimes one may feel depressed for no reason at all.
Depression makes one to feel melancholy, feel that there is no body who can help them, they are lonely in life, world is against them, there is no hope in life or there is nothing left in life to live on.
Under these circumstances one starts thinking about committing suicide and such thoughts starts ringing in their mind often. When the intensity of these suicidal thoughts increase one commits suicide. Such a decision will always be sudden and in the spur of the moment they commit suicide in an irrational or awful way.
When bouts of depression descends on a person the first system that get effected is the brain. The depressed state of the mind effects the brain functioning and the brain functioning becomes bizarre due to lack of supply of oxygen. In-turn lack of supply of oxygen makes the brain to think in an erratic way i.e., invariably in a negative way. So, all sorts of thoughts starts raising in the mind furthering the symptoms of depression. Thus, the problems of life disturb the mind and mind in-turn disturb the functioning of the brain, thus mind and brain complement each other in causing depression. We all know that the mind, and the brain functioning is closely associated with.
The etymology of mind is not known because it is not tangible enough to catch hold of it and dissect in the laboratory to analyze as to what has gone wrong with it. But all the functions of the mind is connected with the brain which is its tangible anatomical part with in the body. The study of the brain functioning with regard to depression though has not given absolute solutions but sufficiently given some remote insight into the chemical changes that goes on in the brain during depression.
Dopamine deficiency is observed during the depression and treatment has been evolved accordingly. Sometimes when the treatment is stopped as the patient starts becoming better, the depression may strike back with doubled intensity.
These are the times when the person thinks of committing suicide. These days when life has become more challenging in all ways, man is becoming more individualistic than gregarious. This individualistic style of life is posing more problems in the life of the individuals.
Depression is increasing in many folds and we are seeing people from all ages without exception committing suicide. Suicides have increased in large numbers all over the world. Now mankind desperately needs a solution for this problem.
As already written earlier, whenever there is this attack of depression, there is lack of supply of oxygen to the brain and choking of brain causes variations in the brain functioning which in-turn causes the mind to experience low spirits. As a result, the person starts feeling melancholy, isolated, confused and a kind of despair starts gaining strength leading to suicidal tendencies.
People from all professions and all walks of life without exception are suffering from depression in the present times.
How to overcome this situation?
Whenever you feel you are getting in to depressive mood, immediately understand that your brain is not getting sufficient supply of oxygen or pranic energy. Now brain has to be supplied with sufficient oxygen to improve its functioning potential where by the spirits of the mind is pushed towards higher levels. In order to do this, sit on a chair or on a sofa if you have the opportunity to sit or if you are in a crowded place move to a bit isolated area and then start taking deep breaths for 15 to 20 times. Inhale deeply in a comfortable way and then exhale deeply.
Continue this Inhale and Exhale process for 3 to 5 minutes or 15 to 20 times. This is nothing but natural deep breathing.
What happens during deep breathing?
As you inhale air deeply, the air gushes through your nostrils, and wind pipe and fills the lungs completely. When the lungs are full with air, the blood in the alveoli of the lungs absorb this fresh air which is full of oxygen, and thereby becomes rich in oxygen. This richly oxygenated blood then circulates in every part of the body rejuvenating every cell, just like watering the plants. Every cell begins to vibrate with energy (oxygen is pure energy) and naturally gets rejuvenated.
The body becomes more relaxed, energetic, and lively. When the blood rich with oxygen due to this deep breathing, is supplied to the brain, every cell of the brain gets activated.
Therefore, the functioning of the brain improves just as wilted leaves bloom when the roots are watered. The depression of the mind which is usually caused by lack of supply of oxygen to the brain disappears and the mind becomes fresh and relaxed. You would regain lost enthusiasm.
Deep breathing is a great remedy for beating depression, dullness, and boredom. Whenever you feel depressed, dull, or bored, immediately adopt deep breathing. You will see the change because of the pumping of a lot of life energy.
Remember, breathing is like watering a wilting plant which blooms after that. If one gets into depression and develop suicidal tendencies at any point of time then all one has to do at that moment of time is to take deep breaths 15 to 20 times and then think about the suicidal plan.
Definitely, he/she finds that his/her thinking process which was pushing him into suicide gets blown off as passing clouds for that moment because of the additional supply of oxygen to the brain altering its functioning process and the brain in turn changing the state of the mind from committing suicide.
This is the immediate and temporary solution for that moment.
Now you got the instant remedy for depression in the above paragraphs but the depression may continue to haunt you because of the circumstances you are in at that point of time in life.
Therefore, you have to find a permanent remedy to overcome the depression for all times. For this, you have to practise Sanathan Meditation as and when possible at your convenient time.
Sanathan Meditation is the real answer for this. Regular Meditation gradually erases the embedded chemical changes that have happened in the brain and nervous system which would have occurred due to causative circumstances one is in. Natural Deep Breathing and Sanathan Meditation neutralises these chemical changes improving the functioning of the brain and nervous system, thus providing a permanent solution to depression.
How to overcome Depression ?
How to overcome Depression ?
Depression is a common and almost an in evitable phenomena one goes through in life at one time or the other. The causes for the depression are many like failures, emotional complications, failure in love, career stagnation, extreme work pressure, parental pressures on students, unfriendly environment, social issues causing trauma, like this there are many more. Sometimes one may feel depressed for no reason at all.
Depression makes one to feel melancholy, feel that there is no body who can help them, they are lonely in life, world is against them, there is no hope in life or there is nothing left in life to live on.
Under these circumstances one starts thinking about committing suicide and such thoughts starts ringing in their mind often. When the intensity of these suicidal thoughts increase one commits suicide. Such a decision will always be sudden and in the spur of the moment they commit suicide in an irrational or awful way.
When bouts of depression descends on a person the first system that get effected is the brain. The depressed state of the mind effects the brain functioning and the brain functioning becomes bizarre due to lack of supply of oxygen. In-turn lack of supply of oxygen makes the brain to think in an erratic way i.e., invariably in a negative way. So, all sorts of thoughts starts raising in the mind furthering the symptoms of depression. Thus, the problems of life disturb the mind and mind in-turn disturb the functioning of the brain, thus mind and brain complement each other in causing depression. We all know that the mind, and the brain functioning is closely associated with.
The etymology of mind is not known because it is not tangible enough to catch hold of it and dissect in the laboratory to analyze as to what has gone wrong with it. But all the functions of the mind is connected with the brain which is its tangible anatomical part with in the body. The study of the brain functioning with regard to depression though has not given absolute solutions but sufficiently given some remote insight into the chemical changes that goes on in the brain during depression.
Dopamine deficiency is observed during the depression and treatment has been evolved accordingly. Sometimes when the treatment is stopped as the patient starts becoming better, the depression may strike back with doubled intensity.
These are the times when the person thinks of committing suicide. These days when life has become more challenging in all ways, man is becoming more individualistic than gregarious. This individualistic style of life is posing more problems in the life of the individuals.
Depression is increasing in many folds and we are seeing people from all ages without exception committing suicide. Suicides have increased in large numbers all over the world. Now mankind desperately needs a solution for this problem.
As already written earlier, whenever there is this attack of depression, there is lack of supply of oxygen to the brain and choking of brain causes variations in the brain functioning which in-turn causes the mind to experience low spirits. As a result, the person starts feeling melancholy, isolated, confused and a kind of despair starts gaining strength leading to suicidal tendencies.
People from all professions and all walks of life without exception are suffering from depression in the present times.
How to overcome this situation?
Whenever you feel you are getting in to depressive mood, immediately understand that your brain is not getting sufficient supply of oxygen or pranic energy. Now brain has to be supplied with sufficient oxygen to improve its functioning potential where by the spirits of the mind is pushed towards higher levels. In order to do this, sit on a chair or on a sofa if you have the opportunity to sit or if you are in a crowded place move to a bit isolated area and then start taking deep breaths for 15 to 20 times. Inhale deeply in a comfortable way and then exhale deeply.
Continue this Inhale and Exhale process for 3 to 5 minutes or 15 to 20 times. This is nothing but natural deep breathing.
What happens during deep breathing?
As you inhale air deeply, the air gushes through your nostrils, and wind pipe and fills the lungs completely. When the lungs are full with air, the blood in the alveoli of the lungs absorb this fresh air which is full of oxygen, and thereby becomes rich in oxygen. This richly oxygenated blood then circulates in every part of the body rejuvenating every cell, just like watering the plants. Every cell begins to vibrate with energy (oxygen is pure energy) and naturally gets rejuvenated.
The body becomes more relaxed, energetic, and lively. When the blood rich with oxygen due to this deep breathing, is supplied to the brain, every cell of the brain gets activated.
Therefore, the functioning of the brain improves just as wilted leaves bloom when the roots are watered. The depression of the mind which is usually caused by lack of supply of oxygen to the brain disappears and the mind becomes fresh and relaxed. You would regain lost enthusiasm.
Deep breathing is a great remedy for beating depression, dullness, and boredom. Whenever you feel depressed, dull, or bored, immediately adopt deep breathing. You will see the change because of the pumping of a lot of life energy.
Remember, breathing is like watering a wilting plant which blooms after that. If one gets into depression and develop suicidal tendencies at any point of time then all one has to do at that moment of time is to take deep breaths 15 to 20 times and then think about the suicidal plan.
Definitely, he/she finds that his/her thinking process which was pushing him into suicide gets blown off as passing clouds for that moment because of the additional supply of oxygen to the brain altering its functioning process and the brain in turn changing the state of the mind from committing suicide.
This is the immediate and temporary solution for that moment.
Now you got the instant remedy for depression in the above paragraphs but the depression may continue to haunt you because of the circumstances you are in at that point of time in life.
Therefore, you have to find a permanent remedy to overcome the depression for all times. For this, you have to practise Sanathan Meditation as and when possible at your convenient time.
Sanathan Meditation is the real answer for this. Regular Meditation gradually erases the embedded chemical changes that have happened in the brain and nervous system which would have occurred due to causative circumstances one is in. Natural Deep Breathing and Sanathan Meditation neutralises these chemical changes improving the functioning of the brain and nervous system, thus providing a permanent solution to depression.
- Confidence to face the problems of life is the real success.
- Jealous and hatred are the destroyers of peace of mind.
- Lessons from experiences come in a hard way.
- Be compassionate to yourself it prevents harming yourself.